Supporting moms from preconception and infertility through postpartum.
Evidence-based resources at every step of the motherhood journey.
Evidence-based resources are only one click away.
Hi, I’m Hannah!
I’m a wife, mom, and Integrative Nutrition Health Coach who is passionate about support moms at every stage of the motherhood journey. Over the last decades, I’ve been on a personal and professional journey learning how simple diet and lifestyle changes can improve overall heath. Read my story in more detail here.
I’m a graduate of the Institute for Integrative Nutrition and will receive my BS in Liberal Studies with a Population Health Concentration in December, 2020. In 2021, I will begin the process of becoming a Registered Dietician so I can support moms on a deeper level.
A few things I love: Nutritional philosophies and dietary theories for managies chronic disease, a great thrift find, walking the aisles of the farmer’s market, period dramas, and anything covered in chocolate!
You can find a plethora of evidence-based resources on my blog, over on my Facebook page, in my Facebook group, and on my Instagram account. Have a question? Looking for a specific resource? Drop me a message!
4 Things I’m Doing Differently In My Second Pregnancy + 3 Things That Are Staying the Same
The first time you do anything, there are serious learning curves. With pregnancy, it's basically a giant experiment: Will I like this? Perhaps I would prefer that? How will I know if I don't try it? Now that I'm experiencing my second pregnancy, I'm making a few,...
Postpartum Essentials for the Natural Mama
With so many items on the market, it can be overwhelming figuring out which postpartum essentials a natural mama actually needs. Are nursing tanks overkill? Which baby carrier is best? And what on earth are padsicles? In this guide, I'm answering these questions and...
The Benefits of Doula Support in Childbirth
The following is a research paper on doula support that I wrote for a college writing class. #internationaldoulamonth In the last thirty years, the sentiment towards labor and delivery has shifted for many mothers. While the majority of women still opt for medication...
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Hannah Bowers, INHC, is not a doctor and does not treat, diagnose, or prescribe medication. All information is for educational purposes only.