Supporting moms from preconception and infertility through postpartum.
Evidence-based resources at every step of the motherhood journey.
Evidence-based resources are only one click away.

Hi, I’m Hannah!
I’m a wife, mom, and Integrative Nutrition Health Coach who is passionate about support moms at every stage of the motherhood journey. Over the last decades, I’ve been on a personal and professional journey learning how simple diet and lifestyle changes can improve overall heath. Read my story in more detail here.
I’m a graduate of the Institute for Integrative Nutrition and will receive my BS in Liberal Studies with a Population Health Concentration in December, 2020. In 2021, I will begin the process of becoming a Registered Dietician so I can support moms on a deeper level.
A few things I love: Nutritional philosophies and dietary theories for managies chronic disease, a great thrift find, walking the aisles of the farmer’s market, period dramas, and anything covered in chocolate!
You can find a plethora of evidence-based resources on my blog, over on my Facebook page, in my Facebook group, and on my Instagram account. Have a question? Looking for a specific resource? Drop me a message!
Henry’s Homebirth Story
Not long ago, we celebrated my son's 3 1/2 birthday. Thanks to COVID, this year has been a drag for him and I figured he needed some sort of excitement to get him through to Christmas. So, we rolled out a present (stickers), party game (checkers), and gluten-free cake...
William’s Fast Homebirth Story
It is hard to believe that five months have passed since William James joined our family. This little boy has been such a joy and we couldn't imagine life without him! So, pull up a chair. This is a long overdue post: the story of William's fast homebirth.
Personal Update: 2020 In Review
Wow! Where did 2020 go? This year has been like nothing I've ever experienced before and I wanted to take a few minutes to share a personal update on life, my business, family, and education. Let's dive right in! This article contains affiliate links. You will not be...
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Hannah Bowers, INHC, is not a doctor and does not treat, diagnose, or prescribe medication. All information is for educational purposes only.