Supporting moms from preconception and infertility through postpartum.

Evidence-based resources at every step of the motherhood journey.

Evidence-based resources are only one click away.

Hi, I’m Hannah!

I’m a wife, mom, and Integrative Nutrition Health Coach who is passionate about support moms at every stage of the motherhood journey. Over the last decades, I’ve been on a personal and professional journey learning how simple diet and lifestyle changes can improve overall heath. Read my story in more detail here.

I’m a graduate of the Institute for Integrative Nutrition and will receive my BS in Liberal Studies with a Population Health Concentration in December, 2020. In 2021, I will begin the process of becoming a Registered Dietician so I can support moms on a deeper level.

A few things I love: Nutritional philosophies and dietary theories for managies chronic disease, a great thrift find, walking the aisles of the farmer’s market, period dramas, and anything covered in chocolate!

You can find a plethora of evidence-based resources on my blog, over on my Facebook page, in my Facebook group, and on my Instagram account. Have a question? Looking for a specific resource? Drop me a message!


Hannah helped me navigate a time which I was vastly unprepared for and struggled to find meaningful support from others in my birth team.

A., Postpartum Mama

Hannah’s knowledge and willingness to go the extra mile in order to give me information, answer any questions, and be a positive presence in my life was impressive.

S., Preconception & Prenatal Mama

Personal Update: 2020 In Review

Wow! Where did 2020 go? This year has been like nothing I've ever experienced before and I wanted to take a few minutes to share a personal update on life, my business, family, and education. Let's dive right in! This article contains affiliate links. You will not be...

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Hannah Bowers, INHC, is not a doctor and does not treat, diagnose, or prescribe medication. All information is for educational purposes only.