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Hannah helped me navigate a time which I was vastly unprepared for and struggled to find meaningful support from others in my birth team.

A., Postpartum Mama

Hannah’s knowledge and willingness to go the extra mile in order to give me information, answer any questions, and be a positive presence in my life was impressive.

S., Preconception & Prenatal Mama

The Benefits of Doula Support in Childbirth

by admin | May 23, 2020 | Free Resources, Pregnancy

The following is a research paper on doula support that I wrote for a college writing class. #internationaldoulamonth In the last thirty years, the sentiment towards labor and delivery has shifted for many mothers. While the majority of women still opt for medication...

Preparing for a Future Family

by admin | May 5, 2020 | Free Resources, Preconception

The following is an excerpt from a guest post I wrote for Joyful and Free Paperie entitled "Preparing for a Future Family." To read the full article, please click the button below. The idea of someday starting a family is very exciting! So many questions may be...

The Condensed Guide to Going Dairy Free

by admin | Apr 23, 2020 | Free Resources, General Diet & Lifestyle

I'm pleased to announce the release of my new guide, Dairy Free: The Condensed Guide. Nearly a decade in the making, this straightforward guide simplified the transition to a dairy free lifestyle. Whether you're a newbie or seasoned veteran, I guarantee you'll learn...

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Hannah Bowers, INHC, is not a doctor and does not treat, diagnose, or prescribe medication. All information is for educational purposes only.