Which prenatal vitamins should I take?

I hear this question from clients, friends, and social media followers all the time. To simplify the challenge of selecting, I’ve put together a running list of prenatal vitamins to help you quickly identify the best option for you.

What am I looking at when assessing Prenatal Vitamins?

  • The company’s reputation
  • Vitamin and mineral forms utilized
  • Vitamin and mineral dosages
  • Added ingredients and fillers
  • The supplement’s delivery mechanism (capsule, pressed, or powder)

There are a lot of prenatal vitamins out there. Everyone from Wal-mart to Whole Foods to Thrive Market carries a selection of options. With so many of these options containing poor-quality vitamins or added ingredients, it is hard to know which is the best. This post will quickly help you identify which prenatal vitamins are worth your investment, simplifying the stress and struggle of choosing something.

Before we continue: A prenatal vitamin is not a replacement for a high quality. What you eat is the primary fuel source for your body and baby during pregnancy. For guidance on what to eat for a healthy pregnancy, see the book list on my shop page.

Actif Organics – Prenatal Vitamin ⭐⭐⭐
[Capsule] Including an impressive list of food-derived supplements, this supplement contains 25 vitamins and minerals plus DHA and botanicals. Supplement dosages, which seem to be a bit low, combined with cheap fillers significantly diminish the quality of this vitamin.

Actif Organics – Prenatal Gummy ⭐⭐
[Gummy] A similar formula to the Prenatal Vitamin (see above). This product incorporates a digestive aid, in addition to high-glycemic sweeteners, which are utilized to formulate the gummy.

Ancient Nutrition – Ancient Multi Prenatal ⭐⭐⭐
[Capsule] This prenatal offers a unique blend of vitamins, minerals, and herbs. While it does utilize bioavailable sources, it isn’t comprehensive.

Best Nest Wellness – Prenatal Multivitamins ⭐⭐⭐
[Pressed Tablet] This would be an excellent option if it wasn’t compressed into a tablet. The bioavailability of this supplement is severely limited by the processing.

Conception – Fertility Prenatal ⭐⭐⭐⭐
[Capsule] Provides a unique blend of vitamins and minerals alongside botanicals. While it isn’t as thorough as it could be, the vitamin and mineral sources are quality.

Cultivate Fertility – Prenatal Vitamin ⭐⭐⭐⭐⭐
[Powder] An excellent prenatal providing a variety of bioavailable vitamins and minerals, Omega-3s, and probiotics. Contains iron.

designs for health – Prenatal Pro ⭐⭐⭐⭐
[Capsule] A practitioner-grade supplement that provides a robust variety of bioavailable vitamins. Dosages are optimized for the RDA for pregnancy.

Emerald Labs – Prenatal 4-Daily Multi ⭐⭐⭐⭐⭐
[Capsule] A robust prenatal with a plethora of necessary vitamins, minerals, and botanicals. This supplement is vegetarian and gluten-free, though it does not contain choline.

Enfamom – Prenatal ⭐⭐
[Gel Capsule] This prenatal vitamin is average, at best. While it does provide folate, as opposed to folic acid, the remaining supplements are poorly absorbed and/or low dosages.

Nature Made – Prenatal Multi
[Pressed Tablet] Cheap in every possible way. This is not a quality prenatal vitamin and is poorly absorbed, if at all, in the body.

Garden of Life mykind Organics – Prenatal Once Daily ⭐⭐⭐
[Pressed Tablet] Well marketed to appear high quality, but mediocre, at best. This prenatal is better than many others on the market, but you can do better! This vitamin contains excess fillers and is in pressed form, which is difficult to absorb.

Genestra Brands – Pregna Vite ⭐⭐
[Capsule] Many of the chosen supplement forms are less than ideal. Additionally, this contains iron, which is not necessary or beneficial for everyone. Overall, it is a high price tag for a lacking prenatal.

Kirkland Signature – Prenatal
[Pressed Tablet] While the supplement dosages meet the RDA for pregnancy, they are in poorly absorbed forms. Additionally, this is a pressed tablet, further limiting the usability of these supplements within the body.

Mary Ruth’s – Prenatal & Postnatal Liquid Multivitamin ⭐⭐⭐⭐
[Liquid] Offering a robust selection of vitamins, minerals, and botanicals, this prenatal is rather unique, given that it comes in liquid form. While it skimps a bit in the dosages, it is thorough in the variety of what it provides.

MegaFood – Baby & Me 2 ⭐⭐⭐
[Pressed Tablet] A real-food-based supplement that offers a plethora of vitamins and minerals needed for a healthy pregnancy. While they have made significant improvements to the formula, it still contains a variety of unnecessary fillers and is in a compressed form, which is difficult for the body to use.

Nature Made – Prenatal Multi
[Pressed Tablet] Cheap in every possible way. This is not a quality prenatal vitamin and is poorly absorbed, if at all, in the body.

New Chapter – Advanced Perfect Prenatal Multivitamin ⭐⭐⭐
[Pressed Tablet] A unique blend of vitamins, minerals, botanicals, digestive enzymes, and prebiotics. Unfortunately, this is a pressed tablet, which greatly minimizes the bioavailability of the nutrients.

NFH – Pre Natal Sap ⭐⭐⭐
[Capsule] A thorough prenatal with mix of high- and low-quality supplements. Dosages seem to be a bit low in several, key vitamins and minerals. This contains iron, which is not suitable for everyone.

needed – Prenatal Multi ⭐⭐⭐⭐⭐
[Powder & Capsule] The comprehensive option on the market, this prenatal vitamin features bioavailable supplement forms and dosages optimized according to current research. Each vitamin and mineral was individually sourced to ensure the utmost quality. This option is currently available in powdered and encapsulated forms.

NOW Prenatal Gels + DHA – ⭐⭐⭐
[Capsule] Comprehensive, including DHA, but still a bit lacking in the selected supplement forms.

NuaBiome Women ⭐⭐⭐
[Capsule] A unique combination of probiotics, vitamins, and minerals. The supplement forms are excellent, though lacking many vitamins and minerals that are supportive of fertility. A bit unimpressed by the selected fillers.

Nutri-Rich – Prenatal Multi ⭐⭐⭐
[Capsule] Designed with bioavailability in mind, you can trace the origin of each ingredient back to the source. It isn’t as robust as it could be, though, and has some unnecessary fillers/additives.

Olly – Prenatal Multivitamin Gummies
[Gummy] A low-quality prenatal utilizing less-than-optimal supplement forms and dosages.

Pink Stork – Prenatal Gummies ⭐⭐
[Gummy] An average prenatal made with a variety of junk, including corn syrup, maltodextrin, and modified starch.

Pink Stork – Total Prenatal + DHA ⭐⭐⭐
[Capsule] Providing the RDA for a variety of prenatal nutrients, this unique vitamin also offers DHA. Overall, it isn’t as complete as it could be and the dosages are a bit lacking.

Rainbow Light – Prenatal One ⭐⭐
[Pressed Tablet] A comprehensive prenatal, including an impressive list of vitamins, minerals, superfoods, and enzymes. Unfortunately, absorption is decreased in pressed tablets and the selected vitamin forms/dosages could be improved.

Ritual – Essential Prenatal ⭐⭐⭐
[Capsule] Basic prenatal providing twelve essential nutrients for pregnancy from reliable sources. Overall, this vitamin omits a variety of important nutrients.

Seeking Health Prenatal Vitamin

Seeking Health – Optimal Prenatal ⭐⭐⭐⭐⭐
[Capsule, Chewable, & Powder] Formulated by Dr. Ben Lynch, an expert on methylation and nutrigenomics, this prenatal contains the most bioavailable form of each vitamin and mineral, surpassing the recommended daily amount for each. It is currently available in capsules, chewables, and Protein Powder.

Smarty Pants – Prenatal Gummies
[Gummy] While the vitamin source selections are generally acceptable, the dosages are inadequate.

Solimo – Prenatal & DHA
[Gummy] Cheap and likely to cause blood sugar spikes. Steer clear!

Theralogix TheraNatal Complete ⭐⭐
[Capsule] For the price, this is an extremely disappointing prenatal. The vitamin forms are not optimal and dosages are a bit erratic.

Theralogix TheraNatal One ⭐⭐
[Capsule] A subpar prenatal vitamin that provides only a few of the vitamins and minerals necessary for a healthy pregnancy.

Thorne – Basic Prenatal ⭐⭐⭐⭐⭐
[Capsule] A robust prenatal offering bioavailable vitamins and minerals. This is an easy vitamin to take, tackling the majority of pregnancy needs in just three capsules a day.

Upspring – Prenatal Complete Multivitamin ⭐⭐⭐
[Gel Capsule] This prenatal provides a variety of much-needed nutrients for fertility and conception. While it does boast a variety of highly absorbable vitamins, it lacks choline and utilizes a variety of nasty fillers.

Disclaimer: This post contains affiliate links. You are not be charged extra when purchasing through these links and a small portion of the purchase supports Blissberry Wellness.