by Hannah Bowers | Aug 17, 2021 | Free Resources, Pregnancy
Which prenatal vitamins should I take? I hear this question from clients, friends, and social media followers all the time. To simplify the challenge of selecting, I’ve put together a running list of prenatal vitamins to help you quickly identify the best option...
by Hannah Bowers | Jul 23, 2021 | Free Resources, Pregnancy
Giving birth is one of the most physically demanding things a person can go through. I’ve never run a marathon, but the cliche comparison between birth and running 26.2 miles straight seems to be fairly accurate. After all, what you do in the days, weeks, and...
by Hannah Bowers | May 23, 2021 | Autoimmune Disease, Free Resources, Pregnancy
Pregnancy is such an incredible journey. Every week, exciting new things take place within your body and developing baby. It’s truly an awe-inspiring experience to go through! Thankfully, the majority of pregnancy is the same for all moms, regardless of a...
by Hannah Bowers | Mar 23, 2021 | Book Review, Free Resources, Pregnancy
Written by Genevieve Howland, of Mama Natural, this book was released in 2017 as the first, naturally-leaning weekly pregnancy guide on the market. It effectively covers all three trimesters and the early postpartum period. Additionally, it provides extensive lists of...
by Hannah Bowers | Sep 23, 2020 | Book Review, Free Resources, Pregnancy
Newly updated in 2019, Eating for Pregnancy is a simple nutrition guide and cookbook for expecting moms. Written by Catherine Jones and Rose Ann Hudson, RD, LD, this book tackles the basics surrounding prenatal health and nutrition in a straightforward way. This guide...
by Hannah Bowers | Jul 23, 2020 | Free Resources, Pregnancy
The first time you do anything, there are serious learning curves. With pregnancy, it’s basically a giant experiment: Will I like this? Perhaps I would prefer that? How will I know if I don’t try it? Now that I’m experiencing my second pregnancy,...
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