by admin | Mar 23, 2020 | Free Resources, Pregnancy
I have yet to meet an expecting mom who doesn’t at least wonder about the impending body changes that come along with pregnancy. It’s natural! Even with the best prevention (good nutrition and consistent movement), a certain amount of weight gain and belly...
by admin | Feb 23, 2020 | Free Resources, Pregnancy
Disclaimer: Following these steps does not guarantee a fast labor, but evidence shows that they will help to shorten your labor as much as possible. Every mom has one wish for labor: quick and easy. I remember this being a regular thought at the forefront of my mind...
by admin | Jan 23, 2020 | Free Resources, Pregnancy
Which prenatal vitamins should I take? I hear this question from clients, friends, and social media followers all the time. To simplify the challenge of selecting, I’ve put together a list of the best prenatal vitamins for you to select from. What qualifies a...
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