by Hannah Bowers | Sep 23, 2020 | Book Review, Free Resources, Pregnancy
Newly updated in 2019, Eating for Pregnancy is a simple nutrition guide and cookbook for expecting moms. Written by Catherine Jones and Rose Ann Hudson, RD, LD, this book tackles the basics surrounding prenatal health and nutrition in a straightforward way. This guide...
by Hannah Bowers | Jul 23, 2020 | Free Resources, Pregnancy
The first time you do anything, there are serious learning curves. With pregnancy, it’s basically a giant experiment: Will I like this? Perhaps I would prefer that? How will I know if I don’t try it? Now that I’m experiencing my second pregnancy,...
by Hannah Bowers | May 23, 2020 | Free Resources, Pregnancy
The following is a research paper on doula support that I wrote for a college writing class. #internationaldoulamonth In the last thirty years, the sentiment towards labor and delivery has shifted for many mothers. While the majority of women still opt for medication...
by Hannah Bowers | Mar 23, 2020 | Free Resources, Pregnancy
I have yet to meet an expecting mom who doesn’t at least wonder about the impending body changes that come along with pregnancy. It’s natural! Even with the best prevention (good nutrition and consistent movement), a certain amount of weight gain and belly...
by Hannah Bowers | Feb 23, 2020 | Free Resources, Pregnancy
Disclaimer: Following these steps does not guarantee a fast labor, but evidence shows that they will help to shorten your labor as much as possible. Every mom has one wish for labor: quick and easy. I remember this being a regular thought at the forefront of my mind...
by Hannah Bowers | Jan 23, 2020 | Free Resources, Pregnancy
Which prenatal vitamins should I take? I hear this question from clients, friends, and social media followers all the time. To simplify the challenge of selecting, I’ve put together a list of the best prenatal vitamins for you to select from. What qualifies a...
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