Evidence-based resources for every stage of the motherhood journey.

Infertility | Conception | Pregnancy | Postpartum and Beyond

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Hi, I’m Hannah!

I’m a wife, mom, and Integrative Nutrition Health Coach who is passionate about support moms at every stage of the motherhood journey. Over the last decades, I’ve been on a personal and professional journey learning how simple diet and lifestyle changes can improve overall heath. Read my story in more detail here.

I’m a graduate of the Institute for Integrative Nutrition and will receive my BS in Liberal Studies with a Population Health Concentration in December, 2020. In 2021, I will begin the process of becoming a Registered Dietician so I can support moms on a deeper level.

A few things I love: Nutritional philosophies and dietary theories for managies chronic disease, a great thrift find, walking the aisles of the farmer’s market, period dramas, and anything covered in chocolate!

You can find a plethora of evidence-based resources on my blog, over on my Facebook page, in my Facebook group, and on my Instagram account. Have a question? Looking for a specific resource? Drop me a message!

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You can expect a brief email once or twice a month with a new resource or health-geared thought.