Supporting moms from preconception and infertility through postpartum.
Evidence-based resources at every step of the motherhood journey.
Evidence-based resources are only one click away.

Hi, I’m Hannah!
I’m a wife, mom, and Integrative Nutrition Health Coach who is passionate about support moms at every stage of the motherhood journey. Over the last decades, I’ve been on a personal and professional journey learning how simple diet and lifestyle changes can improve overall heath. Read my story in more detail here.
I’m a graduate of the Institute for Integrative Nutrition and will receive my BS in Liberal Studies with a Population Health Concentration in December, 2020. In 2021, I will begin the process of becoming a Registered Dietician so I can support moms on a deeper level.
A few things I love: Nutritional philosophies and dietary theories for managies chronic disease, a great thrift find, walking the aisles of the farmer’s market, period dramas, and anything covered in chocolate!
You can find a plethora of evidence-based resources on my blog, over on my Facebook page, in my Facebook group, and on my Instagram account. Have a question? Looking for a specific resource? Drop me a message!
Eating for Pregnancy: An Honest Review
Newly updated in 2019, Eating for Pregnancy is a simple nutrition guide and cookbook for expecting moms. Written by Catherine Jones and Rose Ann Hudson, RD, LD, this book tackles the basics surrounding prenatal health and nutrition in a straightforward way. This guide...
The New Mom’s Guide to Postpartum Weight Loss
A few months back, I shared a breakdown of pregnancy weight gain and factors that contribute to bump size. Now, I'm following that up with a detailed look at postpartum weight loss. Pull up a chair and let's dive in. Weight Gain During Pregnancy What contributes to...
4 Things I’m Doing Differently In My Second Pregnancy + 3 Things That Are Staying the Same
The first time you do anything, there are serious learning curves. With pregnancy, it's basically a giant experiment: Will I like this? Perhaps I would prefer that? How will I know if I don't try it? Now that I'm experiencing my second pregnancy, I'm making a few,...
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Hannah Bowers, INHC, is not a doctor and does not treat, diagnose, or prescribe medication. All information is for educational purposes only.