Supporting moms from preconception and infertility through postpartum.
Evidence-based resources at every step of the motherhood journey.
Evidence-based resources are only one click away.
Hi, I’m Hannah!
I’m a wife, mom, and Integrative Nutrition Health Coach who is passionate about support moms at every stage of the motherhood journey. Over the last decades, I’ve been on a personal and professional journey learning how simple diet and lifestyle changes can improve overall heath. Read my story in more detail here.
I’m a graduate of the Institute for Integrative Nutrition and will receive my BS in Liberal Studies with a Population Health Concentration in December, 2020. In 2021, I will begin the process of becoming a Registered Dietician so I can support moms on a deeper level.
A few things I love: Nutritional philosophies and dietary theories for managies chronic disease, a great thrift find, walking the aisles of the farmer’s market, period dramas, and anything covered in chocolate!
You can find a plethora of evidence-based resources on my blog, over on my Facebook page, in my Facebook group, and on my Instagram account. Have a question? Looking for a specific resource? Drop me a message!
Hannah helped me navigate a time which I was vastly unprepared for and struggled to find meaningful support from others in my birth team.
A., Postpartum Mama
Hannah’s knowledge and willingness to go the extra mile in order to give me information, answer any questions, and be a positive presence in my life was impressive.
S., Preconception & Prenatal Mama
The following is a research paper on doula support that I wrote for a college writing class. #internationaldoulamonth In the last thirty years, the sentiment towards labor and delivery has shifted for many mothers. While the majority of women still opt for medication...
The following is an excerpt from a guest post I wrote for Joyful and Free Paperie entitled "Preparing for a Future Family." To read the full article, please click the button below. The idea of someday starting a family is very exciting! So many questions may be...
I'm pleased to announce the release of my new guide, Dairy Free: The Condensed Guide. Nearly a decade in the making, this straightforward guide simplified the transition to a dairy free lifestyle. Whether you're a newbie or seasoned veteran, I guarantee you'll learn...
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Hannah Bowers, INHC, is not a doctor and does not treat, diagnose, or prescribe medication. All information is for educational purposes only.